Sparring Class

The Sparring Class allows students to apply their techniques in a live, dynamic environment while maintaining safety and control. Through supervised rounds and structured drills, students learn important skills such as timing, distancing, strategy, movement, and adaptability against real opponents. The class builds focus and calmness under pressure, helping students react instinctively and intelligently during fast-paced exchanges. For those interested in competition, the class provides specialised training, coaching, and pathways into tournaments, fostering strong technical and mental preparation. Even for non-competitive students, sparring develops confidence, awareness, and a deeper understanding of martial arts application.