Adult Class

Our Adult Class offers a deep and comprehensive blend of traditional Martial Arts training and  modern self-defence ,giving adults a complete approach to both fitness and personal protection. The curriculum includes striking, forms, defensive tactics, and conditioning, making it suitable for beginners seeking fitness as well as advanced students looking for technical growth.

 

●  Traditional + modern skills

●  Real-world self-defence

●  Fitness & conditioning

●  Flexibility

●Confidence & resilience  

 

Adults train to increase flexibility, balance, reflexes, and overall physical health while also learning how to apply techniques realistically and safely. The class environment encourages focus, mental clarity, and stress relief, allowing students to disconnect from everyday pressures and invest in personal improvement. Whether training for fitness, skill development, or self-confidence, adults find this program both challenging and rewarding.​ ​