Groundwork Class

The Groundwork Class focuses on teaching students how to stay safe and effective in situations where a confrontation moves to the ground — an area often overlooked in traditional martial arts. Students learn how to defend against grabs, holds, and pins; how to escape from disadvantageous positions; and how to regain control or return to their feet with confidence. Training emphasises technique, leverage, and efficiency rather than strength, making it accessible and effective for all ages and body types. Working through controlled drills and realistic scenarios helps students stay calm under pressure and understand how to respond in high-stress, close-contact situations. This training greatly enhances overall self-defence ability and complements standing martial arts practice.